Pilates can...

  • improve strength, flexibility and core stability
  • relax and unwind the body
  • improve poor posture
  • improve balance and coordination
  • teach us to move more efficiently
  • help reduce pain and the risk of injury
  • complement training for athletes
  • be practiced by almost anyone

Pilates is a series of strength and mobility exercises which lengthen and strengthen your muscles without causing stress to your joints and heart. By engaging your deep abdominals and stabilising your torso, Pilates builds strength from within. The exercises are progressive, concentrating on controlled, flowing movements - supporting correct posture and increasing core strength. Pilates is suitable for all ages and abilities.

"In 10 sessions you'll feel the difference, in 20 you will see the difference, in 30 you will have a whole new body" Joseph Pilates

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